5 Surprising Beauty Foods

5 Surprising Beauty Foods

All fresh fruits and vegetables contain magical powers when it comes to shiny hair, clear skin, and strong nails. However, the ones I’ve chosen below are perhaps not as well known for their powerful beauty benefits. Try and include these foods into your diet if you...
Eating Healthy When You Are Crazy Busy

Eating Healthy When You Are Crazy Busy

I wanted to share some tips with you for when you are really busy but still want to eat healthy, because it makes you feel GREAT to keep eating healthy, right?! And we aren’t going to let “being busy” stop us from feeling great, right?! Well, I have some tips for ya...
3 things you can do to improve your health….

3 things you can do to improve your health….

Can I tell you something? There’s something that I didn’t realize when I first started working one-on-one with people who want to make their health and wellness a priority, people who are sick of feeling less than amazing, and people who are confused about who to...
How does food affect your mood?

How does food affect your mood?

Did you know that food has vibrations that allow it to create change in our bodies on a cellular level?  Food that is alive and from the earth will energize and invigorate you, while processed, pre-packaged, dead food will leave you feeling lethargic and uninspired,...
Why you should start juicing now!

Why you should start juicing now!

Did you know that when you make juice from raw vegetables, your body absorbs the nutrients within 15 seconds? Talk about an energy shot! No need to buy those sugary and chemical-ish concoctions from your local drug-store or mini mart. Juicing is an all-natural way to...
Why are smoothies important for breakfast?

Why are smoothies important for breakfast?

Breakfast is the most important meal of the day, and sometimes it just doesn’t fit into our schedule the way it should. How we begin the day will determine how the rest of the day goes. It will determine if we feel energized or if we feel dragging with a lack of...
Meal Prep for Success

Meal Prep for Success

Everybody loves a lazy Sunday, but this cherished day of rest can also be an essential first step towards a highly productive and healthy week ahead. Instead of stressing about work and daily to-dos, make the most of Sunday by preparing perfectly-portioned meals that...
All about Paleo, The Cavewoman’s Diet

All about Paleo, The Cavewoman’s Diet

What is Paleo and why might it be what your body needs?   I’m sure you’ve heard the term “Paleo” by now. Most people have heard of it, but many are not quite sure what it is. I’m here to tell you all about Paleo and why it is hands-down the ultimate way to eat...
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