3 or 6 Month Health Coaching Packages:

As a client of my health coaching program, I help you:
-set and accomplish goals in a way that is empowering and exciting
-work to achieve and maintain your ideal weight
-understand and reduce your cravings
-increase your energy levels
-feel great in your body

These packages include:
-two sessions per month (can be done by phone/Skype/Google hangout if you’re not local)
-e-mail support between sessions
-coaching and support to help you make the dietary and lifestyle changes you want
-simple but informative handouts that will increase your nutrition knowledge
-my personal commitment to your health and success

Additional available services:
-personalized exercise program delivered through Trainerize
-macro-nutrient support to fit your specific wellness needs
-learn about new foods and how you can easily incorporate them
-discover the confidence to create the life you want

The transformation program is a great starter for people wanting to start their wellness journey without committing to a 3 month program.
You’ll learn your healthy blueprint – learn what foods give you optimal energy, jump-start your metabolism and know how to plan your own meals.

You’ll learn how to:

-Eat the foods that are right for you.
-Set and reach goals.
-Plan your meals.
-Put yourself first.

-No more diets.

-No more wondering what foods are right for you.

-No quick fixes.

Share This
healthy-eating-on-the-go

Learn the secrets of eating healthy when you're on the go!

Sign up below to download your free guide with tips for healthy eating, even for the busiest of people!

You have Successfully Subscribed!