3 or 6 Month Health Coaching Packages:

As a client of my health coaching program, I help you:
-set and accomplish goals in a way that is empowering and exciting
-work to achieve and maintain your ideal weight
-understand and reduce your cravings
-increase your energy levels
-feel great in your body

These packages include:
-two sessions per month (can be done by phone/Skype/Google hangout if you’re not local)
-e-mail support between sessions
-coaching and support to help you make the dietary and lifestyle changes you want
-simple but informative handouts that will increase your nutrition knowledge
-my personal commitment to your health and success

Additional available services:
-personalized exercise program delivered through Trainerize
-macro-nutrient support to fit your specific wellness needs
-learn about new foods and how you can easily incorporate them
-discover the confidence to create the life you want

The transformation program is a great starter for people wanting to start their wellness journey without committing to a 3 month program.
You’ll learn your healthy blueprint – learn what foods give you optimal energy, jump-start your metabolism and know how to plan your own meals.

You’ll learn how to:

-Eat the foods that are right for you.
-Set and reach goals.
-Plan your meals.
-Put yourself first.

-No more diets.

-No more wondering what foods are right for you.

-No quick fixes.

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